Weigh In record (no journal entry) for 20 October 2012
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174.6 lb
Lost so far: 35.0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2012:
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2283 kcal
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Fat: 89.40g | Prot: 109.00g | Carb: 259.49g.
Breakfast: Maple Twist Sweet Rolls, 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Butter, White Bread, Ketchup, Deep Fried Potato French Fries (from Frozen), Swiss Cheese, Hamburger or Hotdog Rolls, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Butter Lover's Pop Corn, Coffee Cake, 1% Fat Milk. more...
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steady weight
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