Weigh In record (no journal entry) for 19 October 2012
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174.6 lb
Lost so far: 35.0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2012:
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1897 kcal
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Fat: 66.80g | Prot: 64.98g | Carb: 261.14g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: French Fries (Value), Homestyle Chicken Fillet. Dinner: French Fries (Medium), Light Mayonnaise, 6" Turkey Breast & Black Forest Ham, Baked! Lay's Original. more...
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steady weight
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