Weigh In record (no journal entry) for 18 October 2012
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174.6 lb
Lost so far: 35.0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2012:
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1924 kcal
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Fat: 71.34g | Prot: 77.81g | Carb: 248.98g.
Breakfast: Cheeseburger (Kids’ Meal), Chocolate Chip Cookie, 1% Fat Milk, Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Brown Sugar Baked Ham, Mayonnaise, Mashed Potato (from Fresh), Broccoli, Hamburger or Hotdog Rolls. Dinner: Ketchup, Cheeseburger (Kids’ Meal), 5 Piece Chicken Nuggets, French Fries (Value). Snacks/Other: 1% Fat Milk, Chocolate Chip Cookie, Chocolate Cake (with Chocolate Frosting), Light Fat Free Yogurt - Red Raspberry. more...
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gaining 1.4 lb a week
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