Weigh In record (no journal entry) for 29 August 2012
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175.4 lb
Lost so far: 34.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2012:
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2268 kcal
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Fat: 94.23g | Prot: 82.95g | Carb: 272.94g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Peach Pie (Two Crust), Beef Ribeye Steak, Baked Potato (Peel Not Eaten), Butter. Dinner: Mozzarella Cheese, Chunky Sundried Tomato & Sweet Basil, Spaghetti, Breaded Chicken Breast Patties. Snacks/Other: Peach Pie (Two Crust). more...
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losing 7.0 lb a week
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