Weigh In record (no journal entry) for 25 June 2012
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186.6 lb
Lost so far: 23.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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1546 kcal
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Fat: 45.58g | Prot: 76.86g | Carb: 204.20g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Apples, Fresh Cut Green Beans, Light Fat Free Blackberry Yogurt, Watermelon, Deli Select Ultra Thin Honey Ham, Deli Select Ultra Thin Oven Roasted Turkey Breast, Deli Style Sliced Baby Swiss Cheese, Hamburger or Hotdog Rolls. Dinner: Sweet Onions, Sweet Red Peppers, Green Peppers, Tomatoes, Ketchup, Hamburger or Hotdog Rolls, Deli Style Sliced Baby Swiss Cheese, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Sweet and Salty Nut Granola Bars - Dark Chocolate Peanut & Almond (Nature Valley). more...
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steady weight
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