Weigh In record (no journal entry) for 24 June 2012
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186.6 lb
Lost so far: 23.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2012:
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774 kcal
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Fat: 17.93g | Prot: 29.21g | Carb: 125.99g.
Breakfast: Peanut Butter, Strawberry Jam, Whole Wheat Bread, 1% Fat Milk, Apple Cinnamon Cheerios. more...
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gaining 8.4 lb a week
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porterj31's weight history
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