Weigh In record (no journal entry) for 08 June 2012
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183.6 lb
Lost so far: 26.0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2012:
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952 kcal
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Fat: 26.37g | Prot: 43.22g | Carb: 133.18g.
Breakfast: Light Fat Free Strawberry Yogurt, 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Homestyle Chicken Fillet Sandwich. more...
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losing 3.5 lb a week
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porterj31's weight history
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