Weigh In record (no journal entry) for 27 May 2012
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184.6 lb
Lost so far: 25.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2012:
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1600 kcal
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Fat: 58.35g | Prot: 73.66g | Carb: 180.56g.
Breakfast: 1% Fat Milk, Cinnamon Sweet Rolls (with Raisins), 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Homestyle Chili, Potato Chips. Dinner: Lite Beer, Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Cinnamon Sweet Rolls (with Raisins), Sweet and Salty Nut Granola Bars - Dark Chocolate Peanut & Almond (Nature Valley), Pop-Tarts Strawberry. more...
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losing 5.6 lb a week
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