Weigh In record (no journal entry) for 05 May 2012
|
180.8 lb
Lost so far: 28.8 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 May 2012:
|
1019 kcal
|
Fat: 23.53g | Prot: 40.63g | Carb: 159.66g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Strawberries, Hickory Smoked Pulled Chicken in Barbeque Sauce, Hamburger or Hotdog Rolls. Snacks/Other: Dr. Pepper (12 oz Can), Sweet and Salty Nut Granola Bars - Dark Chocolate Peanut & Almond (Nature Valley), 1% Fat Milk. more...
|
losing 23.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
porterj31's weight history
|