Weigh In record (no journal entry) for 04 December 2011
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184.2 lb
Lost so far: 25.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2011:
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2337 kcal
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Fat: 98.08g | Prot: 93.67g | Carb: 270.20g.
Breakfast: Pop Tarts Strawberry, 1% Fat Milk, 1% Fat Milk, Lite Syrup, Plain Pancakes. Lunch: Ketchup, Hamburger or Hotdog Rolls, American Cheese, Ground Beef (85% Lean / 15% Fat), French Fries, Buttery Dinner Rolls. more...
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steady weight
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