Weigh In record (no journal entry) for 30 July 2012
|
180.6 lb
Lost so far: 29.0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2012:
|
1648 kcal
|
Fat: 65.53g | Prot: 76.00g | Carb: 193.64g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Ground Beef (85% Lean / 15% Fat), Hamburger or Hotdog Rolls, Lettuce, Ketchup, Sweet Onions, Tomatoes, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Dinner: Blackberries, Ground Beef (85% Lean / 15% Fat), Hamburger or Hotdog Rolls, Lettuce, Ketchup, Sweet Onions, Tomatoes. Snacks/Other: Yeast Leavened Doughnuts (with Creme Filling), Apples. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
porterj31's weight history
|