Weigh In record (no journal entry) for 29 April 2012
|
182.0 lb
Lost so far: 27.6 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2012:
|
1629 kcal
|
Fat: 50.83g | Prot: 63.20g | Carb: 225.35g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Mayonnaise, Provolone Cheese, Deli Select Ultra Thin Honey Ham, Butter Top Wheat Bread, Baked or Fried Batter Dipped Onion Rings, Deep Fried Potato French Fries (from Frozen), Ketchup. Dinner: Apples, Hamburger or Hotdog Rolls, Hickory Smoked Pulled Chicken in Barbeque Sauce, Deluxe Baby Broccoli Florets. Snacks/Other: Sweet and Salty Nut Granola Bars - Dark Chocolate Peanut & Almond (Nature Valley). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
porterj31's weight history
|