Weigh In record (no journal entry) for 25 April 2012
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184.2 lb
Lost so far: 25.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2012:
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1776 kcal
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Fat: 41.04g | Prot: 93.93g | Carb: 263.31g.
Breakfast: Chocolate Chunk Supreme Brownie Mix, 1% Fat Milk, Honey Nut Cheerios. Lunch: French Baguette (Side Portion), All Natural Low Fat Chicken Noodle Soup, Smoked Turkey Breast Sandwich on Country Bread. Dinner: Fresh Cut Whole Kernel Corn, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Life Cereal, 1% Fat Milk. more...
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steady weight
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porterj31's weight history
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