Weigh In record (no journal entry) for 25 February 2012
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183.2 lb
Lost so far: 26.4 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2012:
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2187 kcal
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Fat: 101.98g | Prot: 79.56g | Carb: 238.27g.
Breakfast: 1% Fat Milk, Lite Syrup, Eggo Waffles Blueberry, Sweet and Salty Nut Granola Bars - Dark Chocolate Peanut & Almond (Nature Valley), 1% Fat Milk. Lunch: Spaghetti with Tomato Sauce and Meatballs, Dry Grated Parmesan Cheese, Margarine, 100% Whole Wheat Bread. Dinner: Taco Seasoning Mix, Ground Beef (85% Lean / 15% Fat), Grade A Natural Sour Cream, Shredded Taco Cheese, Salsa, SHREDS Iceberg Lettuce, 100% White Corn Crispy Round Tortilla Chips. Snacks/Other: Potato Chips, Double Stuf Sandwich Cookies. more...
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steady weight
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