Weigh In record (no journal entry) for 18 February 2012
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181.0 lb
Lost so far: 28.6 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2012:
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759 kcal
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Fat: 21.74g | Prot: 25.44g | Carb: 114.86g.
Breakfast: 1% Fat Milk, 1% Fat Milk, Sweet and Salty Nut Granola Bars - Dark Chocolate Peanut & Almond (Nature Valley), Eggo Waffles Blueberry, Lite Syrup. more...
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steady weight
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