Weigh In record (no journal entry) for 12 February 2012
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179.6 lb
Lost so far: 30.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2012:
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1325 kcal
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Fat: 45.09g | Prot: 50.72g | Carb: 179.36g.
Breakfast: 1% Fat Milk, Lite Syrup, Eggo Waffles Blueberry. Lunch: Toasted Garlic Bread, Lasagna with Meat. Snacks/Other: Sweet and Salty Nut Granola Bars (Dark Chocolate, Peanut, and Almond), Double Stuf Sandwich Cookies. more...
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losing 2.1 lb a week
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