Weigh In record (no journal entry) for 09 February 2012
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178.4 lb
Lost so far: 31.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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2121 kcal
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Fat: 74.98g | Prot: 94.30g | Carb: 245.31g.
Breakfast: Apple Cinnamon Cheerios, Light Fat Free Strawberry Yogurt, 1% Fat Milk. Lunch: Ketchup, Deep Fried Potato French Fries (from Frozen), Provolone Cheese, Hamburger or Hotdog Rolls, Ground Beef (85% Lean / 15% Fat). Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Fudge Supreme Chocolate Chunk Brownie Mix, 1% Fat Milk. more...
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losing 11.2 lb a week
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