Weigh In record (no journal entry) for 12 October 2012
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173.4 lb
Lost so far: 36.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2012:
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1181 kcal
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Fat: 36.72g | Prot: 37.53g | Carb: 178.31g.
Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Chicken Noodle Soup, Light Mayonnaise, 6" Turkey Breast & Black Forest Ham. Snacks/Other: Double Stuf Sandwich Cookies, Red Velvet Cake. more...
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steady weight
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