Weigh In record (no journal entry) for 11 October 2012
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173.4 lb
Lost so far: 36.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2012:
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1924 kcal
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Fat: 63.97g | Prot: 75.20g | Carb: 263.16g.
Breakfast: Light Fat Free Yogurt - Red Raspberry, Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Chicken Noodle Soup, Mayonnaise, White Turkey (Deli Cut Rotisserie), Deli Sliced Ham, Hamburger or Hotdog Rolls. Dinner: Whole Wheat Bread, Strawberry Jam, Peanut Butter, 1% Fat Milk, Lasagna with Meat. Snacks/Other: Red Velvet Cake. more...
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losing 7.0 lb a week
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