Weigh In record (no journal entry) for 10 October 2012
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174.4 lb
Lost so far: 35.2 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2012:
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1777 kcal
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Fat: 55.22g | Prot: 75.29g | Carb: 240.02g.
Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios, Light Fat Free Yogurt - Red Raspberry. Lunch: French Fries (Value), Homestyle Chicken Fillet. Dinner: Lasagna with Meat. Snacks/Other: Sweet and Salty Nut Granola Bars - Dark Chocolate Peanut & Almond (Nature Valley), Chocolate Chip Cookie, Light Fat Free Yogurt - Red Raspberry. more...
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steady weight
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