Weigh In record (no journal entry) for 09 October 2012
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174.4 lb
Lost so far: 35.2 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2012:
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1883 kcal
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Fat: 57.95g | Prot: 82.59g | Carb: 262.95g.
Breakfast: Light Fat Free Yogurt - Red Raspberry, Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Salsa, Tortilla Corn Chips, Refried Beans with Cheese, Spanish Rice, Chicken Fajitas, Beef Fajita. Dinner: Olive Oil, Baby Carrots, Brussels Sprouts, Broccoli, Cauliflower, 1% Fat Milk, Life Cereal - Original. more...
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losing 8.4 lb a week
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