Weigh In record (no journal entry) for 08 October 2012
|
175.6 lb
Lost so far: 34.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2012:
|
1537 kcal
|
Fat: 48.49g | Prot: 58.61g | Carb: 214.43g.
Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Light Fat Free Yogurt - Strawberry, Cut Green Beans, Beef Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Cauliflower, Broccoli, Brussels Sprouts, Baby Carrots, The Original Texas Garlic Toast. Snacks/Other: Mini Oreos, Mini Oreos, Vanilla Ice Creams, Sour Cream and Onion Flavor Potato Chips, Light Fat Free Yogurt - Red Raspberry. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
porterj31's weight history
|