Weigh In record (no journal entry) for 03 October 2012
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172.6 lb
Lost so far: 37.0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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2099 kcal
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Fat: 72.58g | Prot: 80.20g | Carb: 289.79g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Ketchup, 5 Piece Chicken Nuggets, French Fries (Medium). Dinner: Green Peas, Yellow Sweet Corn, Macaroni or Noodles with Cheese, Pork Chop. Snacks/Other: Raisin Nut Bran Cereal, 1% Fat Milk, Classic Pepperoni Crisp Crust Party Pizza, Light Fat Free Yogurt - Strawberry. more...
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steady weight
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