Weigh In record (no journal entry) for 02 October 2012
|
172.6 lb
Lost so far: 37.0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2012:
|
2032 kcal
|
Fat: 79.36g | Prot: 87.75g | Carb: 236.22g.
Breakfast: Frosted Sugar Cookies, 1% Fat Milk, Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Cut Green Beans, Fresh Cut Whole Kernel Corn, Original Leg. Dinner: Ketchup, 10 Piece Chicken Nuggets. Snacks/Other: Sour Cream and Onion Flavor Potato Chips, Vanilla Ice Creams, Mini Oreos, 1% Fat Milk, Frosted Sugar Cookies, Light Fat Free Yogurt - Strawberry. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
porterj31's weight history
|