Weigh In record (no journal entry) for 01 October 2012
|
172.6 lb
Lost so far: 37.0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2012:
|
1979 kcal
|
Fat: 84.12g | Prot: 85.93g | Carb: 215.51g.
Breakfast: Frosted Sugar Cookies, 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Fresh Cut Whole Kernel Corn, Chicken Thigh. Dinner: Salsa, Grade A Natural Sour Cream, Doritos Nacho Cheese, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Frosted Sugar Cookies, 1% Fat Milk, Mini Oreos, Vanilla Ice Creams, Sour Cream & Onion Potato Chips, Light Fat Free Yogurt - Strawberry. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
porterj31's weight history
|