Weigh In record (no journal entry) for 28 September 2012
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172.6 lb
Lost so far: 37.0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2012:
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2142 kcal
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Fat: 77.78g | Prot: 71.98g | Carb: 291.18g.
Breakfast: 1% Fat Milk, Frosted Sugar Cookies, Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Light Mayonnaise, 6" Turkey Breast & Black Forest Ham, Baked! Sour Cream and Onion Flavored Potato Crisps (Package). Dinner: Hamburger or Hotdog Rolls, Frankfurter or Hot Dog. Snacks/Other: 1% Fat Milk, Original Iced Cookie, Original Iced Cookie, 1% Fat Milk, Shrek Iced Animal Cookies. more...
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steady weight
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