Weigh In record (no journal entry) for 27 September 2012
|
172.6 lb
Lost so far: 37.0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2012:
|
1768 kcal
|
Fat: 74.54g | Prot: 93.82g | Carb: 170.67g.
Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Sweet and Salty Nut Granola Bars (Dark Chocolate, Peanut, and Almond), Ketchup, Cut Green Beans, Meat Loaf. Dinner: Chicken Leg Meat and Skin (Broilers or Fryers), Shedd's Spread plus Calcium and Vitamins, Fresh Cut Whole Kernel Corn, Chicken Breast. Snacks/Other: Vanilla Ice Creams, Mini Oreos, Mini Oreos, Vanilla Ice Creams. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
porterj31's weight history
|