Weigh In record (no journal entry) for 25 September 2012
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172.6 lb
Lost so far: 37.0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2012:
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2703 kcal
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Fat: 96.48g | Prot: 82.18g | Carb: 367.47g.
Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Baked! Sour Cream and Onion Flavored Potato Crisps (Package), 6" Turkey Breast & Black Forest Ham. Dinner: Meat Loaf, Cut Green Beans, Ketchup. Snacks/Other: Peach Pie (Two Crust), Vanilla Ice Creams, Banana Cake with Icing, Yeast Leavened Doughnuts (with Creme Filling), Light Fat Free Yogurt - Strawberry. more...
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steady weight
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