Weigh In record (no journal entry) for 24 September 2012
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172.6 lb
Lost so far: 37.0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2012:
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1932 kcal
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Fat: 73.25g | Prot: 81.27g | Carb: 226.88g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk, Light Fat Free Yogurt - Red Raspberry. Lunch: Light Fat Free Yogurt - Strawberry, Baked Potato (Peel Not Eaten), Butter, Ketchup, Hamburger or Hotdog Rolls, Brats Beer 'n Bratwurst Style. Dinner: Ketchup, Cut Green Beans, Meat Loaf. Snacks/Other: 1% Fat Milk, Sweet and Salty Nut Granola Bars (Dark Chocolate, Peanut, and Almond), Mini Oreos, Vanilla Ice Creams. more...
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steady weight
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