Weigh In record (no journal entry) for 23 September 2012
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172.6 lb
Lost so far: 37.0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2012:
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1775 kcal
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Fat: 74.52g | Prot: 61.60g | Carb: 213.25g.
Breakfast: Light Fat Free Yogurt - Red Raspberry, 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Ketchup, French Fries (Small), Cheeseburger Deluxe. Dinner: Brats Beer 'n Bratwurst Style, Hamburger or Hotdog Rolls, Ketchup. Snacks/Other: Peanut M&M's. more...
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gaining 14.0 lb a week
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