Weigh In record (no journal entry) for 22 September 2012
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170.6 lb
Lost so far: 39.0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2012:
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2462 kcal
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Fat: 100.98g | Prot: 72.23g | Carb: 326.16g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk, Light Fat Free Yogurt - Red Raspberry. Lunch: Salsa, Tortilla Corn Chips, Ranch Salad Dressing, Ketchup, Deep Fried Potato French Fries (from Frozen), Grilled Chicken Wrap. Dinner: Cheese Pizza, Deep Fried Potato French Fries (from Frozen), Ketchup. Snacks/Other: Peach Pie (Two Crust), Vanilla Ice Creams. more...
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losing 14.0 lb a week
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