Weigh In record (no journal entry) for 21 September 2012
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172.6 lb
Lost so far: 37.0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2012:
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1907 kcal
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Fat: 74.02g | Prot: 60.62g | Carb: 248.65g.
Breakfast: Light Fat Free Yogurt - Red Raspberry, 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Peach Pie (Two Crust), Vanilla Ice Creams, Brats Beer 'n Bratwurst Style, Hamburger or Hotdog Rolls, Ketchup, Baked Potato (Peel Not Eaten), Butter. Dinner: Hamburger or Hotdog Rolls, Ketchup, Frankfurter or Hot Dog. Snacks/Other: Light Fat Free Yogurt - Strawberry. more...
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gaining 4.2 lb a week
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