Weigh In record (no journal entry) for 19 September 2012
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171.4 lb
Lost so far: 38.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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1923 kcal
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Fat: 64.61g | Prot: 69.86g | Carb: 261.98g.
Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: 6" Turkey Breast & Black Forest Ham, Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Light Mayonnaise. Dinner: Ketchup, Chicken McNuggets (10 Pieces), Hot Fudge Sundae. Snacks/Other: Sour Cream and Onion Flavor Potato Chips, Mini Oreos, Light Fat Free Yogurt - Red Raspberry. more...
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losing 9.8 lb a week
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