Weigh In record (no journal entry) for 18 September 2012
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172.8 lb
Lost so far: 36.8 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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1466 kcal
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Fat: 50.01g | Prot: 54.79g | Carb: 192.19g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Light Mayonnaise, Baked! Sour Cream and Onion Flavored Potato Crisps (Package), 6" Turkey Breast & Black Forest Ham. Dinner: Homestyle Chili, CHEDDAR FANCY SHRD. Snacks/Other: Strawberries, Vanilla Ice Creams, Sour Cream and Onion Flavor Potato Chips. more...
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steady weight
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