Weigh In record (no journal entry) for 17 September 2012
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172.8 lb
Lost so far: 36.8 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2012:
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2133 kcal
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Fat: 94.85g | Prot: 86.34g | Carb: 231.78g.
Breakfast: Light Fat Free Yogurt - Red Raspberry, 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Ketchup, Hamburger or Hotdog Rolls, Frankfurter or Hot Dog. Dinner: Chocolate Chip Cookie, Macaroni or Noodles with Cheese, Baked Beans with Beef (Canned), Hamburger or Hotdog Rolls, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Vanilla Ice Creams, Strawberries, Yeast Leavened Doughnuts (with Creme Filling). more...
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steady weight
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