Weigh In record (no journal entry) for 16 September 2012
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172.8 lb
Lost so far: 36.8 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2012:
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2247 kcal
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Fat: 88.90g | Prot: 82.63g | Carb: 287.95g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Mozzarella Cheese, Chicken Breast Patties, Meatless Spaghetti with Tomato Sauce. Dinner: Ketchup, Chicken McNuggets (10 Pieces), Sour Cream and Onion Flavor Potato Chips. Snacks/Other: Strawberries, Vanilla Ice Creams, 1% Fat Milk, Chocolate Lover's Brownie Mixes - Milk Chocolate Chunk. more...
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gaining 14.0 lb a week
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