Weigh In record (no journal entry) for 15 September 2012
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170.8 lb
Lost so far: 38.8 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2012:
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2661 kcal
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Fat: 115.89g | Prot: 129.48g | Carb: 276.10g.
Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: CHEDDAR FANCY SHRD, Homestyle Chili. Dinner: Butter, French Bread, Italian Salad Dressing, Lettuce, Sour Cream, Baked Potato (Peel Eaten), Prime Rib. Snacks/Other: Sour Cream and Onion Flavor Potato Chips, Chocolate Lover's Brownie Mixes - Milk Chocolate Chunk, 1% Fat Milk. more...
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losing 1.6 lb a week
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