Weigh In record (no journal entry) for 09 September 2012
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172.2 lb
Lost so far: 37.4 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2012:
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1928 kcal
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Fat: 64.01g | Prot: 91.01g | Carb: 254.52g.
Breakfast: Egg McMuffin, 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Light Mayonnaise, 6" Turkey Breast & Black Forest Ham. Dinner: Toasted Garlic Bread, Lasagna with Meat. Snacks/Other: Double Stuf Sandwich Cookies, 1% Fat Milk. more...
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steady weight
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