Weigh In record (no journal entry) for 08 September 2012
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172.2 lb
Lost so far: 37.4 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2012:
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1485 kcal
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Fat: 49.21g | Prot: 43.08g | Carb: 223.71g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Chicken Wrap, Ranch Salad Dressing, Deep Fried Potato French Fries (from Frozen), Ketchup. Dinner: Butter Top Wheat Bread, 1% Fat Milk, Seedless Strawberry Jam, Simply Jif Creamy Peanut Butter. more...
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steady weight
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