Weigh In record (no journal entry) for 07 September 2012
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172.2 lb
Lost so far: 37.4 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2012:
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1989 kcal
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Fat: 74.83g | Prot: 68.03g | Carb: 277.86g.
Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Vanilla Ice Creams, Apple Pie (Two Crust), 14" Large Pepperoni & Mushroom Hand-Tossed Style Pizza. Dinner: Ketchup, Deep Fried Potato French Fries (from Frozen), Ranch Salad Dressing, Chicken Wrap. more...
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losing 16.8 lb a week
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