Weigh In record (no journal entry) for 05 September 2012
|
174.6 lb
Lost so far: 35.0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2012:
|
2066 kcal
|
Fat: 66.00g | Prot: 55.13g | Carb: 312.39g.
Breakfast: Light Fat Free Yogurt - Red Raspberry, 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Ketchup, Brats Beer 'n Bratwurst Style, Hamburger or Hotdog Rolls, Cut Green Beans. Dinner: Ketchup, Fried Shrimp, Deep Fried Potato French Fries (from Frozen), Shedd's Spread plus Calcium and Vitamins, Seedless Strawberry Jam, Yeast Roll with Margarine. Snacks/Other: Sour Cream & Onion Potato Chips, Vanilla Ice Creams, Apples. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
porterj31's weight history
|