Weigh In record (no journal entry) for 04 September 2012
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174.6 lb
Lost so far: 35.0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2012:
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1726 kcal
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Fat: 59.98g | Prot: 69.39g | Carb: 229.97g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Spanish Rice, Burrito with Beef, Taco or Tostada with Beef, Cheese and Lettuce, Salsa, Tortilla Corn Chips. Snacks/Other: Vanilla Ice Creams, Light Fat Free Yogurt - Red Raspberry. more...
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gaining 11.2 lb a week
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