Weigh In record (no journal entry) for 03 September 2012
|
173.0 lb
Lost so far: 36.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2012:
|
2016 kcal
|
Fat: 57.59g | Prot: 112.82g | Carb: 254.46g.
Breakfast: Light Fat Free Yogurt - Red Raspberry, 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Yeast Roll with Margarine, Bruschetta Chicken. Dinner: Hamburger or Hotdog Rolls, Brats Beer 'n Bratwurst Style, Ketchup. Snacks/Other: Light Fat Free Yogurt - Red Raspberry, Chocolate Frosty (Medium). more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
porterj31's weight history
|