Weigh In record (no journal entry) for 02 September 2012
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174.8 lb
Lost so far: 34.8 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2012:
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1695 kcal
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Fat: 72.12g | Prot: 66.66g | Carb: 187.79g.
Breakfast: Light Fat Free Yogurt - Strawberry, Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Cut Green Beans, Sour Cream and Onion Flavor Potato Chips, Hamburger or Hotdog Rolls, Brats Beer 'n Bratwurst Style, Ketchup. Dinner: Watermelon, Cut Green Beans, Sugar, Ketchup, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Sour Cream and Onion Flavor Potato Chips, Sour Cream & Onion Potato Chips. more...
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gaining 7.0 lb a week
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