Weigh In record (no journal entry) for 01 September 2012
|
173.8 lb
Lost so far: 35.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2012:
|
2147 kcal
|
Fat: 89.07g | Prot: 74.57g | Carb: 260.43g.
Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Sour Cream and Onion Flavor Potato Chips, Ketchup, Brats Beer 'n Bratwurst Style, Hamburger or Hotdog Rolls. Dinner: Breaded Chicken Breast Patties, Spaghetti, Chunky Sundried Tomato & Sweet Basil, Mozzarella Cheese. Snacks/Other: Sour Cream & Onion Potato Chips, Vanilla Ice Creams, Strawberries, Light Fat Free Yogurt - Red Raspberry. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
porterj31's weight history
|