Weigh In record (no journal entry) for 31 August 2012
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175.4 lb
Lost so far: 34.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2012:
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1989 kcal
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Fat: 97.91g | Prot: 61.08g | Carb: 214.55g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Hamburger or Hotdog Rolls, Brats Beer 'n Bratwurst Style, Ketchup, Cut Green Beans. Dinner: Ketchup, Brats Beer 'n Bratwurst Style, Hamburger or Hotdog Rolls. Snacks/Other: Buttered Air Popped Popcorn, Strawberries, Vanilla Ice Creams, Yeast Leavened Doughnuts (with Creme Filling), Sugared Cake Donuts. more...
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losing 8.4 lb a week
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