Weigh In record (no journal entry) for 30 August 2012
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176.6 lb
Lost so far: 33.0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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1611 kcal
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Fat: 58.12g | Prot: 69.55g | Carb: 194.51g.
Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Cut Green Beans, Ketchup, Brats Beer 'n Bratwurst Style, Hamburger or Hotdog Rolls. Dinner: Dinner Rolls, Cooked Carrots, Corn, Beef or Meat Gravy, Beef Cube Steak. Snacks/Other: Sour Cream & Onion Potato Chips, Peach Pie (Two Crust), Light Fat Free Yogurt - Blackberry. more...
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gaining 8.4 lb a week
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