Weigh In record (no journal entry) for 29 February 2012
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183.8 lb
Lost so far: 25.8 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2012:
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1754 kcal
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Fat: 65.44g | Prot: 87.38g | Carb: 204.08g.
Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Shredded Taco Cheese, Diced Tomatoes in Sauce, Ground Beef (85% Lean / 15% Fat), Dry Egg Noodles, Honey Ham, Hamburger or Hotdog Rolls, Provolone Cheese, Miracle Whip, Light Fat Free Blackberry Yogurt. Snacks/Other: Double Stuf Sandwich Cookies. more...
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gaining 5.6 lb a week
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