Weigh In record (no journal entry) for 28 August 2012
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176.4 lb
Lost so far: 33.2 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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1594 kcal
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Fat: 48.28g | Prot: 99.38g | Carb: 184.25g.
Breakfast: 1% Fat Milk, Apple Cinnamon Cheerios. Lunch: Green Snap Beans, Ketchup, Hamburger or Hotdog Rolls, Chicken Breast (Skin Not Eaten). Dinner: Our Family Taco Seasoning, Taco Sauce, Ortega, Medium, Grade A Natural Sour Cream, Lettuce, Doritos Nacho Cheese, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Vanilla Ice Creams, Strawberries, Light Fat Free Yogurt - Red Raspberry. more...
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steady weight
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