Weigh In record (no journal entry) for 27 August 2012
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176.4 lb
Lost so far: 33.2 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2012:
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1850 kcal
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Fat: 86.11g | Prot: 69.44g | Carb: 195.50g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Peach Pie (Two Crust), Macaroni Salad, Ground Beef (85% Lean / 15% Fat), Hamburger or Hotdog Rolls, Ketchup. Dinner: Hamburger or Hotdog Rolls, Brats Beer 'n Bratwurst Style. Snacks/Other: Sour Cream and Onion Flavor Potato Chips, Light Fat Free Yogurt - Blackberry. more...
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steady weight
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